What We Provide
Therapy is more than talking, it’s a transformative process designed to empower you with tools, insight, and emotional strength. Whether you’re navigating life changes, managing mental health symptoms, or seeking deeper self-understanding, our therapy and counseling services are here to guide you.
- Virtual Individual therapy
- Support for trauma recovery and PTSD
- Therapy for anxiety, depression, grief, and life transitions
- Stress management and emotional regulation strategies

Areas of Treatment
Grief & Loss Counseling
Therapy for individuals coping with death, divorce, or life transitions through talk therapy and support tools.
Relationship & Interpersonal Issues
Supportive counseling for couples or individuals struggling with conflict, communication, or disconnection.
Trauma & Childhood Abuse Recovery
Therapeutic approaches like CBT or EMDR to process trauma and rebuild emotional safety and resilience.
Our Approach
Client-Centered Therapy
You set the goals; we help you reach them through evidence-based, tailored interventions.
Safe, Inclusive Space
Judgment-free, identity-affirming, and culturally sensitive care is our standard.
Blending Science & Compassion
We integrate techniques like CBT, mindfulness, and trauma-informed therapy into real, human connection.
How It Works
1
Book Appointment
Choose a convenient time slot that works for you
2
Evaluation
Coordinated evaluation between psychiatrist and therapist for holistic, integrated support.
3
Maintenance Check-ins
Short follow-ups to ensure long-term stability, prevent relapse, and adjust care as needed.